Health and wellness

“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

Everett doctor shares sustainable solutions for long-term health

Embracing lifestyle changes over quick fixes for lasting health benefits

 

Sherwood Community Services advocates for children, adults, and families by navigating the issues that create barriers.
Best Of

Making a difference: The best nonprofits to support in Snohomish County

Which organizations are creating the biggest impact in your community? Let’s find out.

 

Vitamin D is essential during winter when natural sunlight is limited. Photo courtesy of Kaiser Permanente.

The role of vitamins in supporting your well-being

Discover how vitamins C and D support immunity and bone health during the colder months.

 

Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.

5 ways to manage holiday stress to protect heart health

Kaiser Permanente physician shares essential tips to stay heart-healthy amid the holiday hustle

Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.
The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.

Timely tips to help Everett residents stay healthy ahead of flu season

Kaiser Permanente urges precautions in anticipation of fall virus season

The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.
From left: Tina Tang, Autrina Martindale, Kendra Montgomery and Kitaka Makarin. Photo courtesy of Pitch Black Entertainment and Events.

Take a Stand for Women’s Heart Health at the Inaugural Freedom Run 2024 5k

Walk, run, or volunteer to raise awareness for women’s wellness this October!

From left: Tina Tang, Autrina Martindale, Kendra Montgomery and Kitaka Makarin. Photo courtesy of Pitch Black Entertainment and Events.
October marks Breast Cancer Awareness Month – a timely reminder about the importance of breast cancer screenings. Photo courtesy of Kaiser Permanente Washington.

Screenings save lives: new guidelines for Breast Cancer Awareness Month

Women are now encouraged to begin screenings at age 40

October marks Breast Cancer Awareness Month – a timely reminder about the importance of breast cancer screenings. Photo courtesy of Kaiser Permanente Washington.
MRI, CT scan, digital X-ray and ultrasounds are among the many services provided by WWMG’s Imaging Center on Colby in Everett. Courtesy WWMG

WWMG specialty services available right in our back yard

Western Washington Medical Group’s clinics offer patients more personalized, convenient and affordable healthcare services than they would receive at a hospital. After three decades serving… Continue reading

MRI, CT scan, digital X-ray and ultrasounds are among the many services provided by WWMG’s Imaging Center on Colby in Everett. Courtesy WWMG
C-Suite Center for Hope dedicates itself to supporting cancer patients. Photo courtesy of C-Suite Center for Hope.

Bridging hope and healing for those facing cancer in Marysville

Volunteer voices: Cassie Golden on combating cancer with compassion

C-Suite Center for Hope dedicates itself to supporting cancer patients. Photo courtesy of C-Suite Center for Hope.
Now is an ideal time to plan your family’s check-ups and immunizations before the summer flies by. Photo courtesy Snohomish County Health Department

Summer: Sun, sand and scheduling that well-child visit

We’ve reached the final weeks of the 2023-24 school year for most students in Snohomish County. Many families are counting down to summer adventures. We… Continue reading

Now is an ideal time to plan your family’s check-ups and immunizations before the summer flies by. Photo courtesy Snohomish County Health Department
Many diseases have become uncommon in the U.S. thanks to vaccination, sanitation and other measures, however there are places around the globe where diseases like measles or tuberculosis spread. A few prevention measures can help you stay well. Photo courtesy Snohomish Health District

Know before you go: Healthy travels

Sunscreen? Check. Passport? Check. Charging cords? Got ‘em. Protection against diseases? It’s time to rethink your travel checklist. Make sure your health is part of… Continue reading

Many diseases have become uncommon in the U.S. thanks to vaccination, sanitation and other measures, however there are places around the globe where diseases like measles or tuberculosis spread. A few prevention measures can help you stay well. Photo courtesy Snohomish Health District
A glimpse into what your bathroom could look like!

Aging in place: 5 tips for a better bathroom

How to transform your bathroom affordably and stay in your own home longer

A glimpse into what your bathroom could look like!
LINC NW provides numerous services that cater to the diverse needs of the community it serves. Photo courtesy by LINC NW.

Marysville resource center nurtures families from ‘hopelessness to hopefulness’

Innovative community programs foster resilience among families in need

LINC NW provides numerous services that cater to the diverse needs of the community it serves. Photo courtesy by LINC NW.
The team stays at the forefront of orthopedic innovation, employing minimally invasive techniques and advanced treatments like biologics and PRP injections. Courtesy photo by Proliance Surgeons.

Orthopedic team expands its legacy of healing in Snohomish County

Comprehensive care approach fuels three decades of dedicated surgical service

The team stays at the forefront of orthopedic innovation, employing minimally invasive techniques and advanced treatments like biologics and PRP injections. Courtesy photo by Proliance Surgeons.
At the Y, connections and friendships are built every day. It’s at the heart of everything the Y does in the community. Photo courtesy YMCA of Snohomish County

YMCA of Snohomish County combats social isolation epidemic

The United States is facing a social isolation epidemic. At a national YMCA leadership conference in July 2023, U.S. Surgeon General, Vivek H. Murthy, MD,… Continue reading

At the Y, connections and friendships are built every day. It’s at the heart of everything the Y does in the community. Photo courtesy YMCA of Snohomish County
Cynthia Nava with her dog, Trigger. Her mission is to reassure people that Medicare options don’t have to be scary. Photo courtesy of Cynthia Nava.

‘I make Medicare simple!’ Signing up for Medicare doesn’t have to be scary

Snohomish County Broker empowers and simplifies Medicare open enrollment for seniors

Cynthia Nava with her dog, Trigger. Her mission is to reassure people that Medicare options don’t have to be scary. Photo courtesy of Cynthia Nava.
Early detection is the key to successful lung cancer treatment and survival, so screenings can literally make a difference between life and death. iStock / courtesy Western Washington Medical Group

Lung cancer screenings save lives

Lung cancer is the second most common cancer in the United States, and the leading cause of cancer deaths. Early detection is the key to… Continue reading

Early detection is the key to successful lung cancer treatment and survival, so screenings can literally make a difference between life and death. iStock / courtesy Western Washington Medical Group
We all make mistakes and despite our best efforts, sometimes teens still trip up on the path to adulthood. How can you be there to support your teen when mistakes happen?

Despite best efforts, some teens will still experiment. How can you help?

Navigating underage drug and alcohol use with your teen

We all make mistakes and despite our best efforts, sometimes teens still trip up on the path to adulthood. How can you be there to support your teen when mistakes happen?
When it comes to helping teens make healthy choices, fear tactics don’t work but open, honest, safe communication does!

Wondering how to talk to your child about tobacco?

Back to school conversations can help your teen make healthy choices this school year

When it comes to helping teens make healthy choices, fear tactics don’t work but open, honest, safe communication does!
Sharing nice memories is a great way to talk and connect with other people. That has been linked to better cognitive function and a reduced risk of developing Alzheimer’s disease. Photo courtesy Right at Home

3 ways nature may protect our brains against dementia

We all know the joys of being out in nature. The sights, sounds, smells and fresh air are great for our state of mind. Research… Continue reading

Sharing nice memories is a great way to talk and connect with other people. That has been linked to better cognitive function and a reduced risk of developing Alzheimer’s disease. Photo courtesy Right at Home